fit to ride

[catherine1974]

Has anyone any tips or ideas how i can get my fitness back in the saddle after having a year or two out? I rode last week for an hour and wow i couldn't walk all week, my inner thighs were killing me, and i felt like i was sticking my bum out to ride, I feel so out of shape and i used to ride well but the new horse has a big stride and is totally different to cobs i am used to riding, I just want to be able to get on and school again effectively...

[equestrian7392]

try Pilates for equestrians they videos on you tube, i recommend Matt luxton theequestrianathleteplan.com/

[catherine1974]

I was wondering if pilates or yoga would help i'll look into it, thanks x

[ikklecob]

Wii fit. It has helped me with balance and flexibilty.

[bethanyy]

Will it not be better to ride more often for shorter periods of time? By getting on and riding for an hour is throwing yourself in at the deep end! ;D