Recipes for Slimming world diet

[maria]

Does anyone have any recipes for good hearty meals, on the Slimming world diet...

[seahorse]

Please ones that taste of proper food and diet pringles that taste of pringles not cardboard

[Milliesmum]

Yes loads of recipies have been a slimming world customer on and off for years!! Do you do green or red, what kind of things do you like?

[seahorse]

What does red and green mean sorry if being thick have not tried to diet before it so tuff

[Milliesmum]

Sorry seahorse, its a Slimming World thing, there two plans to choose from, Original or Red, and the newer Green Plan, both work to basically the same principle but your free unlimted food is slightly different. I will try and find you a link . . . . . www.slimmingworld.com/ you won't be able to get in all the sections as members have a password, it changes every week.

[halfpass]

the 7day trial diet looks good but don't you eat lots

[Milliesmum]

Yup, it's a great diet when you do it right, loads to eat and never hungry, the challenge is finding new ideas when you've been doing it a while.

[dl]

yep ive loads too- i only do green though so will post a few.
1)snacks- tub of natural yoghurt with 5 laughing cow (hea) l/f cheese triangles some finely chopped onion & a bit of sweetner (to your taste) makes a great dip you can eat this with

lasagna sheets boil for a few minutes then rinse in cold water cut into triangles place in oven with some frylight keep checking them as they turn brown suddenly add fry light when you think required.
this is completely free on a green day just using he A
or u can eat with carrots cucumber etc

[Milliesmum]

We make a lovely one for green day, called Rosies Pie,

Peel and Slice a pan full of potatoes, and boil until tender. Meanwhile slice and fry in frylight one large onion until soft. In a bowl mix 2 tubs of very low fat cottage cheese and chives with 4 eggs and beat together. Layer the potatoes, onions, cheese/egg mixture into an ovenproof dish and top with an A Choice of grated half fat cheddar, or two if your sharing! Bake in the oven until golden. (Takes about 20 mins.)

Delicious hot or cold, we have it hot with quorn sausages and mushy peas!!

[dl]

another snack free on green
crisps slice finely some potatoes spray wit fry light and put inmicrowave for approx 2 mins (on a plate but spray that first so they dont stick)
then turn them over and repeat if theyve not gone brown repeat for a minute or so
you can add the shotz flavours or i like with a bit of salt

[Milliesmum]

Oooh will try that one!! Thanks!

[seahorse]

These sound lovely am about to find food have discovered my freezer is full of yummy food and findus crispy pancakes, I am sure I turn in some one else in Tescos

[halfpass]

I know what you mean seahorse I'm sure some else puts their shopping in my trolley when in Tesco's Iput in nice healthy salad leaves and by the time I get home they've morphed into into walkers Crisps

[Milliesmum]

Does anyone make sin-free chips?

Slice some baby potatoes in skins into wedges and parboil for 5 minutes. Drain well, spray a baking sheet with fry light, spread the wedges on and spray them with fry light and add seasoning of your choice (I like the cajun or garlic & herb, or just a little black pepper is nice), and bake in the oven for about 15-20 minutes. Free on green, or just use your potato allowance on Red.

[seahorse]

This dieting is not going to be as bad as I thought at least I can have nice food

[dl]

youve set me off now.
baked bean lasagne serves 4 only 1/2 sin per portion
ingrediants 2 lrg onions, 2 peppers mushrooms 2 tins baked beans, tin tomatoes, 2 tbslp tomatoe puree (2 level spoons = 1 syn) salt and pepper garlic chilli if you want a bit of spice worcester sauce dark soy asuce, reduced fat cheddar (42b as an he a per person)
fry the onions, peppers & mushrooms in fry light when slightly soft add baked beans and tomatoes, salt pepper garlic chilli to taste.
add worcester and soy sauce and mix well.
layer with lasagne sheets (sauce then sheets as a usual lasagne cover with foil cook on 200 c for 30-35mins
add cheese to top and cook for a further 5 mins
then enjoy
really nice with salad and sin free chips

[dl]

and for afters
rice pudding
syn free on green
2 oz pudding rice
0.75 pint of water
muller light (toffee or vanilla)
artificial sweetner to your taste
put rice and water in a casserole dish. place in oven gas mark 7 / 200c leave until wateris almost absorbed (keep an eye on it from about 30 mins)
remove from oven add sweetner (approx 1 tbsp) stir then add your muller light.

for a different style you can add milk from your healthy extra a instead of muller light

[Milliesmum]

DL have you ever made the couscous cake? I tried once, don't know what I did wrong but it came out like a rubber frisbee!!! You could have soled your shoes with it!

Also, any suggestions for Celeriac? Never bought it before, don't know what made me buy one, but its sitting in the bottom of the fridge looking at me and I'm not quite sure what to do with it!

[seahorse]

keep watching and stay clear it always looks scary. I have just resisted the rest of the family tub of pringles am going to take them to work tomorrow to lose them.

[dl]

hi no got couscous in the wagon for when im at hows but never tried it yet.

i too bought a celeric they were reduced at asda i bunged a load of veg in the oven and roasted it was nice but no idea otherwise what to do with it.

my advice to anyone wanting to diet is batchelors pasta and sauce carry them everywhere with you ive lived on these and jacket pots when i cant be bothered and am tempted to grab a sandwich at lunch. ive lost 3 stone in 8 months. will post more recipes tomorrow

[Milliesmum]

Wow, well done! Am still battling with the post xmas extra, but hopefully not much longer! Am now 13lbs down since the beginning of December.

I have an odd green day but mostly do red, so maybe will think of some red recipes to post!

Also, can you get the Mug Shots noodle thingies that you make in a cup. They are really filling and free on the green. Morrisons stock them but watch out because the pasta ones are not free, only the noodles. Come in Chicken, Sweet & Sour, Chow mein - really quick and easy!

[dl]

yep carry them round too also remember to keep some sacarins (sp) in your pockets for when you visit peoples houses/yards for a brew

[seahorse]

Has any got anygood tips for tone thighs have started jogging but they still look a little large in carnary yellow jodhs

[Milliesmum]

If anyone has any tips I could do with a double helping mine look large in everything!!!

[seahorse]

The disadvange of having a tattoo on tum is I keep that flat so it just spreads down and out

[dl]

got to admit didnt really do extra weight just lost approx 2lb a week eating how your supposed to i did buy a little cycle thing but you still sit down on chair (and can still use computer) whilst you peddle away not sure it worked though.

[Milliesmum]

Ok, we've had a few green recipes, so here's my OH's favourite red recipe for bolognese:

Slice an onion and some mushrooms into a frying pan and fry with fry light, when the onions are starting to soften add some chopped bacon and fry together. Meanwhile in another pan brown a 500g pack of lean steak mince with 2 cloves of garlic and an oxo cube (1 sin). When the mince is browned add the bacon/onion/mushroom mixture and mix into the mince. Add a large tin of chopped tomatoes and allow to simmer until the liquid has reduced.

Nice served with a B Choice of Pasta or we have it with a jacket potato!

[seahorse]

are fruit and veg unlimited because I have just eaten 5 satsumas trying not to think about pringles in bin with fairy liquid on, stop it stomach milliesmum made me do it

[Milliesmum]

Yes you can have unlimited fruit and veg if on the green plan you can have potatoes, pasta and rice unlimited as well, and baked beans. On the red you only have a set amount of potato, and certain veg. aren't free.

You're always alright with fruit and mullerlight yogurts though!!!

[seahorse]

Oh good am off to fruit bowl again.